How to Improve Your Digestion Today without Taking Medications

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A better digestion makes a huge difference in one’s quality of life. This can be true for seventy million Americans who face digestive problems in one form or another. Unfortunately, many of them resort to over-the-counter drugs or prescribed medications that have side effects. Here are natural 8 ways to improve your digestion today.

  1. Drink more Water
  2. Eat Greek Yogurt
  3. Eat more Pickles
  4. Drink Chamomile Tea
  5. Get enough Fiber
  6. Avoid Fatty Meats
  7. Chew Your Food Well to Secrete Saliva and Enzymes
  8. Avoid Foods You are Intolerant to

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